Frequently asked questions
"The fork is your most powerful tool to change your health and the planet; food is the most powerful medicine to heal chronic illness."
~Dr. Mark Hyman, M.D.
We are here to cook for your family healthy foods from scratch.
Welcome to Holistic Chefs of America! We are Holistic Personal Chef company specializing in Healthy Personal Cooking in the greater Atlanta, Georgia area.
We use Local, Organic and NonGMO ingredients in order to
create healthiest nutritionally densest foods possible. With these foods we help enhance your bodies ability to fight disease.
We also have new clever ways of adding Super Foods in our cooking process by utilizing Ancient Asian-European knowledge, coupled with newest up to date cutting edge holistic information.
Our recipes use ingredients like Extra Virgin Olive Oil, Organic Ghee Butter, Bee Pollen, Raw Cacao, Goji Berries, Matcha, Lemongrass, Broccoli, Moringa, Acai, Spinach, Brussels Sprouts, Garlic, Ginger, Turmeric, Kale, Spirulina, Purple Yams, just to name a few.
These meals are designed to be most delicious, super packed with live nutrients, and ready for you when you need them.
Our healthy cooking programs include;
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Healthy Homestyle Cooking
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Pescatarian Diet
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Mediterranean Diet
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Weight Loss Diet
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Paleo Diet
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Keto Diet (under %5 carb)
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Carnivore Diet (0% carb)
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Whole 30 Diet
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Gluten-Free Diet
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Dairy-Free Diet
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Soy-Free Diet
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Macrobiotic Diet
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Anti-Inflamitory Diet
“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.”
~Deepak Chopra.
Our Soups & Salads are Delicious and Super Nutritious!
HOLISTIC CHEFS of AMERICA NEWS
Brussels sprouts time is here, and we would love to show you why
Brussels sprouts may have unique health benefits in the area of DNA protection. A recent study has shown improved stability of DNA inside of our white blood cells after consumption of Brussels sprouts in the amount of 1.25 cups daily for 6 weeks. Interestingly, it's the ability of certain compounds in Brussels sprouts to block the activity of sulphotransferase enzymes that researchers believe to be responsible for these DNA-protective benefits.
At HCA we have dozens of ways to make Brussels sprouts delicious, especially important if you decide to make them a daily part of your diet.
HOLISTIC CHEFS of AMERICA NEWS
Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Chronic inflammation is known to be a contributor to many common Western diseases. Curcumin can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease. As well as helping to fight against Cancer, lowers the risk of Heart Disease, and Depression. At HCA we use only Organic fresh Turmeric Root, and as a spice we dehydrate and make our own fresh (Non Irradiated) Spice powder.
We make Organic Spices from Scratch!
"One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating."
~ Luciano Pavarotti
Holistic Chefs of America News
“Spirulina, Cilantro and Chollera Pyrenoidosa are known for taking heavy metals out of our bodies,
and are awesome ingredients for detoxing.”
