How to Incorporate Whole Foods into Your Daily Diet
Transitioning to a diet centered around whole foods can greatly enhance your overall health and well-being. Whole foods, which are...
Understanding the Basics of Holistic Cooking for Wellness
Holistic cooking is gaining momentum as a vital aspect of a healthy lifestyle. It embraces the idea that food is not merely fuel, but a...
Large-scale Swedish study involving nearly 70,000 participants revealed that the consumption of sugary drinks significantly increases the risk of serious cardiovascular diseases.
Large-scale Swedish study involving nearly 70,000 participants revealed that the consumption of sugary drinks significantly increases the...
Atrazine Banned in EU used in USA every day!
Atrazine, an endocrine-disrupting herbicide banned in Europe, is widely used in the U.S. Atrazine is the second-most widely used weed...
How many SuperFoods can we stuff in our Soups, you ask?!
At Holistic Chefs of America, we love to cook soups. The amazing amount of delicious, fresh, and Organic vegetable combinations are only...
It's Spinach time
Spinach is one of the superfoods we love to use at Holistic Chefs of America. Spinach ranks as one of the most nutrient-dense of all...
Health Benefits of Beets
1. Lower Your Blood Pressure Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one...
9 Foods you should never eat!
9 Foods You Should Never Eat 1. Canned Tomatoes Many leading brands of canned foods contain BPA -- a toxic chemical linked to...
7 things you can do with avocados
Avocados are considered a “Super Food” and have a special position in the food calorie pyramid. Avocados are rich in various nutrients,...